21 Day Jump-start
Start to build your resiliency with the support of community. This 21-day jumpstart helps lay the foundation of small simple actions that make a big contribution to our well-being. Sign up here and connect with other students in the Facebook group too. Sign Up
Deep Dive Program
Take advantage of the next 8 weeks to shore up and nourish your nervous system. While working in a small group, this program offers content modules move move you through the stress response into your creative force. Students receive a generous selection of self-care products to enhance your journey. Reserve your spot
Work 1:1 with Michele Smith, E-RYT on a customized program to build resiliency. Services include energy work, tailored movement practices, bespoke self-care products, and direct coaching.